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Ideal sleep pattern for Sydney, Australia

what’s the ideal sleep pattern for someone in sydney australia who needs to be awake during NYSE hours

ChatGPT said:

Goal: Stay alert for full NYSE session.
Location: Sydney (AEDT, UTC+11 during summer).

NYSE hours in Sydney time:

  • Pre-market main activity: 22:30–00:00
  • Regular session: 00:30–07:00
  • Close: 07:00

Ideal pattern uses split sleep. Keeps reaction time steady.

Model pattern:

Core Sleep Block

  • 08:00–13:00 (5 hours)

Second Sleep Block

  • 17:00–20:00 (3 hours)

Total: ~8 hours.
Creates a stable wake window from 20:00 to 08:00.

Alternate pattern for lighter schedules:

Single Long Block

  • 08:00–14:00 (6 hours)
  • Plus Short Nap
    • 20:00–21:00 (1 hour)

Choose the split block if you trade full session.
Choose the long block if you only trade first 3–4 hours of NYSE.

How to assign chart patterns

If I were to assign a sub-level page titled “Chart patterns” to a top-level page, which parent should I assign to, glossary, or resources? The child page will have sub-level pages such as ORB, double-bottom.

Assign it to Glossary.

Reason:

  • “Chart Patterns” defines and categorizes pattern types (e.g., ORB, double bottom), which are terms and concepts.
  • “Resources” usually stores tools, templates, or references, not definitions.

Hierarchy example:

Glossary → Chart Patterns → ORB / Double Bottom / etc.

ChatGPT